Be Aware of feelings Thoughts and Behaviors

Nearly everyone at some time in his or her life thinks about suicide. Most everyone decides to live because they come to realize that the crisis is temporary, but death is not. On the other hand, people in the midst of a crisis often perceive their dilemma as inescapable and feel an utter loss of control. Frequently they:

• Can’t stop the pain
• Can’t think clearly
• Can’t make decisions
• Can’t see any way out
• Can’t sleep, eat or work
• Can’t get out of the depression
• Can’t see the possibility of change
• Can’t see themselves as worthwhile
• Can’t get someone’s attention
• Can’t seem to get control

Talk to Someone- You are Not Alone, Contact:

• A community mental health agency
• A school counselor or psychologist
• A suicide prevention/crisis intervention center
• A private therapist
• A family physician
• A religious/spiritual leader
• 1-800-SUICIDE
• Nearest Emergency Room
• Call 911